Johnna and Greg Silvester - "If you're not challenging yourself, you're not going to change"

Join an engaging conversation with this spirited couple who found friendship through social media and turned their casual chats into a bonding marathon journey.

From one partner's return to his hometown after 20 years to combining CrossFit and running, the two share their contrasting approaches to fitness, parenting, and life.

Laugh out loud at anecdotes of wild start lines, running races for dirty breakfasts at Waffle House, and playful marital banter.

They dive deep into their personal fitness transformations, the therapeutic power of running, and the challenges of balancing work, personal goals, and family time.

Get inspired by their mantra of needing discipline for both body and soul, and why they passionately advocate for challenging oneself every day!

This episode promises heartfelt lessons, humor, and a genuine look into navigating life’s hurdles together!

Johnna Silvester - https://www.facebook.com/johnnamb
Greg Silvester - https://www.facebook.com/gasilvester


Races Mentioned
Azalea Trail Run
Old Mobile 8k
Turkey Trot
Battleship 12k
Do it in the Bush
Louisiana Marathon

Shout Outs
Trail Yeah
Steve Taylor
Brett Silvestor
Tate Silvestor
Aaron Freismeier
Run N Tri
Lance Johnson
Brent Rawson
Little Red Hen
Trudy
Dee
David Goggins
Hattie Silvestor
Mr. Charlie