Willie Onderdonk - "Keep Grinding!"

Join us for an inspiring episode as Willie takes us through his incredible fitness journey! From his early days as a cyclist to his evolution into a passionate runner, Willie opens up about the highs and lows that have shaped him.

Discover how he navigated through personal and professional challenges, including business struggles, marriage hurdles, and the heartbreaking loss of his father. Running and fitness became his lifeline, helping him rise above these obstacles.

Get ready to laugh as Willie shares hilarious stories about his dancing mishaps and unforgettable races. Learn about the pivotal role of community support, the joy of group runs, and the friends who kept him going.

Willie also dives into his workout routines, favorite recovery tools, and the delicate art of balancing life and fitness. His journey is a powerful testament to persistence, personal growth, and the enduring strength of friendships.

Tune in for a heartfelt and motivational episode that celebrates resilience, humor, and the transformative power of running.

Willie Onderdonk

Races Mentioned
Azalea Trail Run
Mobile Marathon
Battleship 12k

Shout Outs
Michelle Onderdonk
Breanna Gaillard
Reid Onderdonk
Grey Gaillard