Run Your Story Podcast
Where Every Story Needs to be Heard! Runners and walkers are interviewed to tell their run/walk stories, share fun memories, and provide great advice for those interested in this sport!
Run Your Story Podcast
Latest Episodes
Lenise Ligon - "You've done this before."
Lenise Ligon is a Gulf Coast TV news anchor and a certified yoga instructor who swears she used to hate running.A trainer tricked her onto the pavement about two years after she moved to the Gulf Coast, signed her up for a 5K in Daphne ...
Matt Billotti - "Do hard things."
Matt Bilotti is retired U.S. Coast Guard. His running started in 2003–2004 with a "Boot Camp" gym class at the WVU football stadium (Law School Hill sprints and 120-some stadium steps) to get ready for Coast Guard boot camp.Today he is ...
Sheila Scott (Miles of Motherhood) - "I'm a negotiator"
Sheila Scott — author of "Miles of Motherhood" — joins Allison to talk about a running life that started with a grade-school one-mile fun run outside Rochester, New York, and never really stopped: cross-country coaches who preached "look at the...
Josh Sprague (Orange Mud) - "Stay positive and focus on the goal"
Host Alison Gilliard interviews Josh Sprague, founder of Orange Mud (started January 2012) and Seven Clay. Josh explains building Orange Mud’s hydration packs and the transition wrap/seat cover as “innovation from frustration,” recounts his bac...
John Bruce - "Embrace the Suck"
John explains that after reaching his heaviest weight and feeling depressed, he quit alcohol, joined a gym, bought cheap running shoes, and began running on a treadmill, completing his first 5K in October 2023 in about 56 minutes before progres...
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